Health vs Happiness Essay Example for Free

Health vs Happiness EssayPicture this you are hungry, busy, and dont really feel like cooking or cleaning. So you dash to the nearest fast food joint and order a fat, juicy burger with some fries and a soda to wash it down. erst in a while this may be okay, but if you find yourself taking this easy way out much than once a week, thither may be consequences.The American Heart Association states that diets high in salt, cholesterol, sugar and fat can take away from other essential food levels. This may lead to heart problems or obesity. Practicing little or no physical activity can lead to further health complications.Is it a risky of time to remain what you eat or how you exercise? Maybe not. Skipping those fast food meals and substituting with a sandwich made at home or packing leftovers for lunch takes no more time than pulling into the drive through. Getting up and walking around your office a few legal proceeding each day is better than sitting at your desk all day. If you do choose tha fast food route, park your car and go inside to order.If you value life is too short to care about what you eat, think again. You may, in fact, be shortening your life by taking shortcuts. If you are a smoker, that makes it a lot shorter. Some people may feel that they are happier if they can eat what they want when they want it. But is being overweight, fatigued and lazy being talented? For me, it is not. I am not the perfect picture of health, but I do feel that being healthy is being happy.I did not watch what I was eating or how I was taking care of myself until I became pregnant. I started eating healthier, drinking more water, and feeling better. Feeling better physically made me happier. I am no longer pregnant and still plan on keeping the healthy habits I kept while pregnant. care healthy habits also gives one more energy, which in turn may help with exercising. Eating healthy and exercising could reduce stress. Less stress equals more happiness. So doe s being healthy mean being happy? I say to each his own. If you are happy being obese and having health problems, therefore so be it. I, for one, am happy being healthy.